Class Programme 2022
Exercise Class Program Starting 24th Jan 2022
Monday
Spin
6.00 – 6.45pm
Body Pump
7.00 – 8.00pm
Yoga
7.00 – 8.00pm
Tuesday
Spin
9.15 – 10.00am
Light Exercise
10.15 – 11.15am
Spin
6.00 – 6.45pm
Pilates
6.00 – 7.00pm
Zumba
7.15 – 8.00pm
Wednesday
Pilates
9.30 – 10.30am
Body Combat
6.00 – 6.45pm
Spin
6.00 -6.45pm
Body Pump
7.00 – 8.00pm
Yoga
7.00 – 8.00pm
Thursday
Spin
9.15 – 10.00am
Light Exercise
10.15 – 11.15am
Pilates
6.00 – 7.00pm
Friday
20/ 20/ 20
9.15 – 10.15am
Aqua Fit
1.30 – 2.15pm
Saturday
Body Conditioning
9.00 – 10.00am
Pilates
10.00 – 11.00am
Sunday
Spin
11.00 – 11.45am
*Please Note: Pilates will change to a later time of 10.00-11.00am from 29 th Jan 2022 New Thursday Pilates class starts from 27 th January 2022
Contact us for further information on any of our classes
Legs, bums & tums
Light Exercise
Gently does it, a class that is popular with all ages as well as being ideal for those just beginning exercise. Emphasis is on improving flexibility, toning the upper body, tummy and legs.
Emphasis is on improving flexibility, toning the upper body, tummy and legs and working the heart and lungs.
Thursdays 10.15 – 11.15am
£3.50
Spinning
Spinning combines high-cadence riding with performance visualisation in an aerobic class-like environment. Suited to people who are looking for a more efficient and fun way to get in shape. Different levels of ability can workout together.
Spinning will define leg muscle and it will also strengthen arms, shoulder and abdominal muscles. Spinning classes are acknowledged as one of the most efficient ways to burn calories – lose weight, get fit, and have great fun!
£4.50
Pilates
This unique approach to exercise develops body awareness, improves and changes body postural and alignment habits. It increases flexibility and eases movement. Ideal for those who want to improve their core body strength.
£4.90
Body Combat
An empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay Thai. All accompanied by a carefully choreographed musical programme prepared by the legendary Les Mills organisation.
£4.50
Body Pump
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
£4.50
Zumba
Party yourself fit to latin and world music. Easy-to-follow dance fitness moves and body toning benefits
£4.50
Spin & Tone
Resistance Class
A combination of resistance ex-inc kettle bells and pump exercises to tone and sculpt muscles.
£4.50
Step & Tone
Combines stepping and toning exercise to work both legs and core.
£4.50
HIT Training
Hi-Intensity Interval Training
£4.50
Yoga
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being.
£5.30
Kids Classes
Larne Leisure Centre provides a wide selection of fun activities for toddlers and kids. Below is a list of some of the classes available:
Toddler Soccer (Age 2 – 5 yrs)
Ju Jitsu Club (Age 6+)
Archery Club
Taekwondo Centre (Age 3+)
SPRING 2017 LEARN TO SWIM COURSES
Minnows Level Children Age 5+ For more information please contact reception on 02828262497
NEW TEEN FIT COURSES now ready for enrolment. £25.00 for five week course; Friday evenings from 6pm to 7pm. Please contact reception for further information.