[vc_row full_width=”stretch_row_content” css=”.vc_custom_1487082706312{padding-top: 25px !important;padding-bottom: 250px !important;background-image: url(http://larneleisurecentre.co.uk/wp-content/uploads/2015/12/contact-us-header.jpg?id=2507) !important;}”][vc_column][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”2559″ css_animation=”bottom-to-top”][/vc_column][vc_column width=”3/4″][vc_column_text]
Contact us for further information on any of our classes
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_tta_tour][vc_tta_section title=”Legs, bums & tums” tab_id=”1484051299322-a8a0ba0f-7f8f”][vc_single_image image=”2584″][vc_column_text]A great class that focuses on your legs, bum & stomach.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Light Exercise” tab_id=”1484051299341-8dae2203-e977″][vc_single_image image=”2585″][vc_column_text]
Gently does it, a class that is popular with all ages as well as being ideal for those just beginning exerciseEmphasis is on improving flexibility, toning the upper body, tummy and legs
Emphasis is on improving flexibility, toning the upper body, tummy and legs and working the heart and lungs.
Tuesdays at 10.15 – 11am
Thursdays at: 10.15 – 11am
£3.50[/vc_column_text][/vc_tta_section][vc_tta_section title=”Spinning” tab_id=”1484052001109-9cdf0088-f734″][vc_single_image image=”2588″][vc_column_text]
Spinning combines high-cadence riding with performance visualisation in an aerobic class-like environment. Suited to people who are looking for a more efficient and fun way to get in shape. Different levels of ability can workout together.
Spinning will define leg muscle and it will also strengthen arms, shoulder and abdominal muscles. Spinning classes are acknowledged as one of the most efficient ways to burn calories – lose weight, get fit, and have great fun!
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Pilates” tab_id=”1484052348340-6662bb89-4980″][vc_single_image image=”2589″][vc_column_text]
This unique approach to exercise develops body awareness, improves and changes body postural and alignment habits. It increases flexibility and eases movement. Ideal for those who want to improve their core body strength.
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Body Combat” tab_id=”1484052554590-cb8fe3d1-c344″][vc_single_image image=”2592″][vc_column_text]
An empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay Thai. All accompanied by a carefully choreographed musical programme prepared by the legendary Les Mills organisation.
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Body Pump” tab_id=”1484052701107-476563f6-7c97″][vc_single_image image=”2591″][vc_column_text]
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Zumba” tab_id=”1484052886315-e87a8a6e-4b9b”][vc_single_image image=”2593″][vc_column_text]
Party yourself fit to latin and world music. Easy-to-follow dance fitness moves and body toning benefits
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Spin & Tone” tab_id=”1484053075714-cd4d14d2-7900″][vc_single_image image=”2594″][vc_column_text]
Combines the ever-popular spinning class with subtle toning exercises to give a comprehensive workout for upper body and core whilst improving general fitness.
[/vc_column_text][/vc_tta_section][vc_tta_section title=”Resistance Class” tab_id=”1484053507770-40666fb9-e73f”][vc_single_image image=”2595″][vc_column_text]
A combination of resistance ex-inc kettle bells and pump exercises to tone and sculpt muscles.
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Step & Tone” tab_id=”1484053662975-6762a1b4-2945″][vc_single_image image=”2596″][vc_column_text]
Combines stepping and toning exercise to work both legs and core.
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”HIT Training” tab_id=”1484054004742-cdd2f49b-ffa9″][vc_single_image image=”2592″][vc_column_text]Hi-Intensity Interval Training
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Yoga” tab_id=”1484054125355-f04fb7c6-96a4″][vc_single_image image=”2598″][vc_column_text]C
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being.
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Kids Classes” tab_id=”1484054322328-66c585dd-797b”][vc_single_image image=”2604″][vc_column_text]
Larne Leisure Centre provides a wide selection of fun activities for toddlers and kids. Below is a list of some of the classes available:
Toddler Soccer (Age 2 – 5 yrs)
Ju Jitsu Club (Age 6+)
Archery Club
Taekwondo Centre (Age 3+)
SPRING 2024 LEARN TO SWIM COURSES
Contact Reception for the latest details about our comprehensive MEAqua Swim Programme. (Contact Reception on 02828262497)
NEW TEEN FIT COURSES now ready for enrolment. £25.00 for five week course; Friday evenings from 6pm to 7pm. Please contact reception for further information.
[/vc_column_text][/vc_tta_section][/vc_tta_tour][/vc_column][vc_column width=”1/2″][vc_column_text]
Class Programme 2024
Monday
|
Circuits Spinning Body Pump Gemma Yoga |
9am to 10am Main Hall 6pm to 6.45pm Studio 7pm -8pm Main Hall 7pm to 8pm Theatre |
Tuesday
|
Yogalates Light Exercise Andrew Spin Gemma Pilates Zumba |
9.15am to 10am Theatre 10.15 – 11am Main Hall 6pm to 6.45pm Studio 6pm to 7pm Theatre 7.15pm to 8pm |
Wednesday
|
Pilates Spinning Body Combat Body Pump Gemma Yoga Nikki |
9.30am to 10.30am 6pm to 6.45pm Studio 6pm to 6.45pm 7pm to 8pm Main Hall 7pm to 8pm Theatre |
Thursday
|
Spinning /Andrew Light Exercise /Andrew Step HIIT and Tone Pilates |
9:15 – 10:00am Studio 10.15 – 11am Main Hall 6pm to 6.45pm 7pm to 8pm |
Friday
|
Circuits Stretch and Core |
9am to 10am 10.15am to 11am |
Saturday
|
Body Blitz Pilates Mixed Karen |
9am to 10am 10am to 11am Theatre |
Sunday
| Spin | 11am to 11.45am Studio |
[/vc_column_text][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column width=”1/2″][vc_tta_tour][vc_tta_section title=”Legs, bums & tums” tab_id=”1599654123522-7ca1e060-82d2″][vc_single_image image=”2584″][vc_column_text]A great class that focuses on your legs, bum & stomach.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Light Exercise” tab_id=”1599654124179-3ded2821-df2a”][vc_single_image image=”2585″][vc_column_text]
Gently does it, a class that is popular with all ages as well as being ideal for those just beginning exerciseEmphasis is on improving flexibility, toning the upper body, tummy and legs
Emphasis is on improving flexibility, toning the upper body, tummy and legs and working the heart and lungs.
Tuesdays at 10.15 – 11.00am
Thursdays at: 10.15 – 11.0am
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Spinning” tab_id=”1599654124748-4cee03dd-8cfb”][vc_single_image image=”2588″][vc_column_text]
Spinning combines high-cadence riding with performance visualisation in an aerobic class-like environment. Suited to people who are looking for a more efficient and fun way to get in shape. Different levels of ability can workout together.
Spinning will define leg muscle and it will also strengthen arms, shoulder and abdominal muscles. Spinning classes are acknowledged as one of the most efficient ways to burn calories – lose weight, get fit, and have great fun!
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Pilates” tab_id=”1599654125388-6ecebc06-665d”][vc_single_image image=”2589″][vc_column_text]
This unique approach to exercise develops body awareness, improves and changes body postural and alignment habits. It increases flexibility and eases movement. Ideal for those who want to improve their core body strength.
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Body Combat” tab_id=”1599654126163-3265fd48-fcf1″][vc_single_image image=”2592″][vc_column_text]
An empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay Thai. All accompanied by a carefully choreographed musical programme prepared by the legendary Les Mills organisation.
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Body Pump” tab_id=”1599654126752-a4f40a72-e9a7″][vc_single_image image=”2591″][vc_column_text]
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Zumba” tab_id=”1599654127634-bc7f875f-f66f”][vc_single_image image=”2593″][vc_column_text]
Party yourself fit to latin and world music. Easy-to-follow dance fitness moves and body toning benefits
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Spin & Tone” tab_id=”1599654128456-7b3c2455-6e11″][vc_single_image image=”2594″][vc_column_text]
Combines the ever-popular spinning class with subtle toning exercises to give a comprehensive workout for upper body and core whilst improving general fitness.
[/vc_column_text][/vc_tta_section][vc_tta_section title=”Resistance Class” tab_id=”1599654129353-d4dae942-4118″][vc_single_image image=”2595″][vc_column_text]
A combination of resistance ex-inc kettle bells and pump exercises to tone and sculpt muscles.
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Step & Tone” tab_id=”1599654130304-d881f4ec-05d0″][vc_single_image image=”2596″][vc_column_text]
Combines stepping and toning exercise to work both legs and core.
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”HIT Training” tab_id=”1599654131079-d3a34819-03fd”][vc_single_image image=”2592″][vc_column_text]Hi-Intensity Interval Training
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Yoga” tab_id=”1599654131935-c9aa8c52-0f8f”][vc_single_image image=”2598″][vc_column_text]C
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being.
£5.40[/vc_column_text][/vc_tta_section][vc_tta_section title=”Kids Classes” tab_id=”1599654132729-de686eb6-7d75″][vc_single_image image=”2604″][vc_column_text]
Larne Leisure Centre provides a wide selection of fun activities for toddlers and kids. Below is a list of some of the classes available:
Toddler Soccer (Age 2 – 5 yrs)
Ju Jitsu Club (Age 6+)
Archery Club
Taekwondo Centre (Age 3+)
SPRING 2024 MEAqua LEARN TO SWIM PROGRAMME
For more information please contact reception on 02828262497
NEW TEEN FIT COURSES now ready for enrolment. £25.00 for five week course; Friday evenings from 6pm to 7pm. Please contact reception for further information.
[/vc_column_text][/vc_tta_section][/vc_tta_tour][/vc_column][vc_column width=”1/2″][vc_column_text]
Class Programme 2024
Monday
Circuits 9:00 – 9.45am
Spinning – 6:00 – 6:45pm
Body Pump – 7:00 – 7:55pm
Yoga 7:00 – 8:00pm
Tuesday
Yogalates 9.15am – 10am
Light Exercise 10.15am – 11am
Spinning – 6.00pm – 6.45pm
Pilates 6pm – 7pm
Zumba 7.15pm – 8pm
Wednesday
Pilates 9:30 – 10.30am
Body Combat 6:00 – 6:45pm
Spinning 6pm – 6.45pm
Body Pump – Gemma – 7:00 – 7:55pm
Yoga – Nicki – 7:00 – 8.00pm
Thursday
Spinning – 9:15 – 10:00am
Light Exercise 10.15 – 11am
Pilates 7pm – 8pm
Step/HIIT & Tone 6pm -6.45pm
Friday
Circuits 9:00 – 10:00am
Stretch and Core 10:15 – 11:00am
Saturday
Body Blitz 9am – 10am
Pilates 10am – 11am
Sunday
Spinning – 11.00 – 11:45am